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	<title>ITUCU &#187; Recipes</title>
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	<description>Info That You Can Use</description>
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		<title>Low Calorie Palak Paneer</title>
		<link>http://churmura.com/lifestyle/food/low-calorie-palak-paneer/39782/</link>
		<comments>http://churmura.com/lifestyle/food/low-calorie-palak-paneer/39782/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:02:45 +0000</pubDate>
		<dc:creator>sonianu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 2 bunches spinach, cleaned, shredded 100 gms. paneer made from cows&#8217; milk 1 flake garlic, crushed 1/2tsp. ginger grated 2 green chillies finely crushed 1/4tsp. cumin seeds 1/4tsp. sugar 1/2tsp. wheat flour 3-4 pinches turmeric powder 3-4 pinches cinnamon clove powder 3-4 pinches asafetida powder 1 pinch garam masala powder salt to taste lemon [...]]]></description>
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		<title>Nutritious and Healthy Upma</title>
		<link>http://churmura.com/lifestyle/food/nutritious-and-healthy-upma/39784/</link>
		<comments>http://churmura.com/lifestyle/food/nutritious-and-healthy-upma/39784/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:02:45 +0000</pubDate>
		<dc:creator>sonianu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 1/2 cup broken wheat or wheat germ 1/2 cup broken jowar (pearl millet) 1 tbsp. toasted white rolled oats 4-5 cashew nuts, broken 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained 1/2 tsp. [...]]]></description>
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		<title>quick to make recipes, tomato sauce</title>
		<link>http://churmura.com/general/quick-to-make-recipes-tomato-sauce/31695/</link>
		<comments>http://churmura.com/general/quick-to-make-recipes-tomato-sauce/31695/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:36:22 +0000</pubDate>
		<dc:creator>sushant</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>

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		<description><![CDATA[quick to make recipes tomato sauce]]></description>
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		<title>Classic Candy &#8211; Candy Recipes</title>
		<link>http://churmura.com/lifestyle/food/recipes/classic-candy-candy-recipes/22778/</link>
		<comments>http://churmura.com/lifestyle/food/recipes/classic-candy-candy-recipes/22778/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:07:59 +0000</pubDate>
		<dc:creator>ntm021</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Candy Recipes]]></category>
		<category><![CDATA[Classic Candy]]></category>

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		<description><![CDATA[Some of the best candy you have ever tasted can come right out of your own kitchen. And, your kids will never forget you making candy for them &#8211; or let them help you. Some of my favorite childhood memories are of an old fashioned taffy pull. My mom, Carole Barrett, would make a big [...]]]></description>
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