Ingredients: 2 bunches spinach, cleaned, shredded 100 gms. paneer made from cows’ milk 1 flake garlic, crushed 1/2tsp. ginger grated 2 green chillies finely crushed 1/4tsp. cumin seeds 1/4tsp. sugar 1/2tsp. wheat flour 3-4 pinches turmeric powder 3-4 pinches cinnamon clove powder 3-4 pinches asafetida powder 1 pinch garam masala powder salt to taste lemon [...]
Recipes
Nutritious and Healthy Upma
Ingredients: 1/2 cup broken wheat or wheat germ 1/2 cup broken jowar (pearl millet) 1 tbsp. toasted white rolled oats 4-5 cashew nuts, broken 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained 1/2 tsp. [...]
