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	<title>ITUCU &#187; Food</title>
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		<title>Nutritious and Healthy Upma</title>
		<link>http://churmura.com/lifestyle/food/nutritious-and-healthy-upma/39784/</link>
		<comments>http://churmura.com/lifestyle/food/nutritious-and-healthy-upma/39784/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:02:45 +0000</pubDate>
		<dc:creator>sonianu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 1/2 cup broken wheat or wheat germ 1/2 cup broken jowar (pearl millet) 1 tbsp. toasted white rolled oats 4-5 cashew nuts, broken 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained 1/2 tsp. [...]]]></description>
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		<title>Low Calorie Palak Paneer</title>
		<link>http://churmura.com/lifestyle/food/low-calorie-palak-paneer/39782/</link>
		<comments>http://churmura.com/lifestyle/food/low-calorie-palak-paneer/39782/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:02:45 +0000</pubDate>
		<dc:creator>sonianu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 2 bunches spinach, cleaned, shredded 100 gms. paneer made from cows&#8217; milk 1 flake garlic, crushed 1/2tsp. ginger grated 2 green chillies finely crushed 1/4tsp. cumin seeds 1/4tsp. sugar 1/2tsp. wheat flour 3-4 pinches turmeric powder 3-4 pinches cinnamon clove powder 3-4 pinches asafetida powder 1 pinch garam masala powder salt to taste lemon [...]]]></description>
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		<title>quick to make recipes, tomato sauce</title>
		<link>http://churmura.com/general/quick-to-make-recipes-tomato-sauce/31695/</link>
		<comments>http://churmura.com/general/quick-to-make-recipes-tomato-sauce/31695/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:36:22 +0000</pubDate>
		<dc:creator>sushant</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>

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		<description><![CDATA[quick to make recipes tomato sauce]]></description>
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		<title>Best Travel Destinations in India</title>
		<link>http://churmura.com/general/best-travel-destinations-in-india/25247/</link>
		<comments>http://churmura.com/general/best-travel-destinations-in-india/25247/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:26:25 +0000</pubDate>
		<dc:creator>deepumohan</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[beatiful]]></category>
		<category><![CDATA[destinations]]></category>
		<category><![CDATA[goa]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[kerala]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[rajasthan]]></category>
		<category><![CDATA[tourism]]></category>

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		<description><![CDATA[India strkes every visitor with its variety.May be its because India is diverse with natural suprises or varied cultural treasures,India never fails to impress anyone.Each and every destination is rich with its own variety of attractions and altogether this leaves an incredible mark on a visitor&#8217;s heart and mind. Picking up each individual destination and [...]]]></description>
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		<title>Processed Foods Linked to Lung Cancer.</title>
		<link>http://churmura.com/lifestyle/food/processed-foods-linked-to-lung-cancer/25230/</link>
		<comments>http://churmura.com/lifestyle/food/processed-foods-linked-to-lung-cancer/25230/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:26:51 +0000</pubDate>
		<dc:creator>ayaz</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://churmura.com/?p=25230</guid>
		<description><![CDATA[Why do some people get lung cancer even if they never smoke? New research suggests eating a lot of processed foods containing inorganic phosphates could be the explanation. What&#8217;s more, the study also suggests that dietary changes to avoid these chemical additives may play an important role in lung cancer treatment. In research just published [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11 tips to help you boost your metabolism:</title>
		<link>http://churmura.com/health/11-tips-to-help-you-boost-your-metabolism/25065/</link>
		<comments>http://churmura.com/health/11-tips-to-help-you-boost-your-metabolism/25065/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:53:16 +0000</pubDate>
		<dc:creator>ayaz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human Body]]></category>

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		<description><![CDATA[Introduction: Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don?t ever use [...]]]></description>
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		<title>Organic Foods</title>
		<link>http://churmura.com/lifestyle/food/organic-foods/23086/</link>
		<comments>http://churmura.com/lifestyle/food/organic-foods/23086/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:31:43 +0000</pubDate>
		<dc:creator>ntm021</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[If you are trying to eat more health foods, organic food may be an option. Organic grocery shopping insures better farming standards and healthier foods for your family. Consider shopping for organic groceries and think about what the benefits can do for you.   What makes organic foods different?   Basically, organic means foods that [...]]]></description>
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		<title>Chocolate Snacks</title>
		<link>http://churmura.com/lifestyle/food/chocolate-snacks/23076/</link>
		<comments>http://churmura.com/lifestyle/food/chocolate-snacks/23076/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:11:06 +0000</pubDate>
		<dc:creator>ntm021</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chocolate Snacks]]></category>

		<guid isPermaLink="false">http://churmura.com/?p=23076</guid>
		<description><![CDATA[One of my favorite jokes about a man who found a lamp on the beach. As you might imagine, when he rubbed it a genie comes out and allows him a single wish. The man says that he wishes to be irresistible to women. So the genie turns him into a box of chocolates. You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Handling Pregnancy with care</title>
		<link>http://churmura.com/health/handling-pregnancy-with-care/22792/</link>
		<comments>http://churmura.com/health/handling-pregnancy-with-care/22792/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 20:52:49 +0000</pubDate>
		<dc:creator>supriya</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[causes of miscarriage etc]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[Handle pregnancy with care-  If you have tested yourself with the help of home pregnancy kit that you are pregnant, immediately consult a doctor to confirm about pregnancy. Always prefer specialized gynecologist for regular checkups because once it is confirmed by doctor that you are pregnant, your complete life changes.  Being pregnant is the happiest [...]]]></description>
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		<title>About Chocolates</title>
		<link>http://churmura.com/lifestyle/food/about-chocolates/22781/</link>
		<comments>http://churmura.com/lifestyle/food/about-chocolates/22781/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:28:16 +0000</pubDate>
		<dc:creator>ntm021</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chocolates]]></category>

		<guid isPermaLink="false">http://churmura.com/?p=22781</guid>
		<description><![CDATA[There is an old joke about a guy finding some lamp on the beach. Naturally, when he rubbed a genie comes out and gives him one wish. The man says that he wishes to be irresistible to women. So the genie turns him into a box of chocolates. You might almost say that chocolate is [...]]]></description>
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