What is Swine Flu and how is it affected ?

Dec 1st, 2009
by supriya.
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What is Swine Flu and how is it affected ?

What is Swine Flu and how is it affected ?

Swine Flu H1N1

H1N1 is a disease caused by a strange virus which is basically named for a virus which pigs are affected with. This virus is contagious and spreads from one person to another person. This disease is officially called as H1N1 which was first identified in April 2009 and is universally called as Swine Flu. The world Health organization has raised the pandemic alert to maximum level in the coming months. Though a lot of people have misconceptions about swine flu, it is just an influenza A H1N1 virus which is nothing but another type of flu virus; this virus also causes similar kind of symptoms which other seasonal flu symptom causes.

Now the time has come to take utmost care to prevent, spreading of this disease all over the world.
It is always advisable to seek a doctor immediately because only through proper clinical test you can confirm if you are affected with swine flu or not. Most of the times symptoms and circumstances provides you clues which increases the probability of swine flu.
The following are the symptoms of Swine Flu (Influenza A H1N1) –
1 Severe Cold
2 Abnormally high fever along with tiredness
3 Difficulty in breathing
4 Diarrhea and Vomiting

People who are in the occupation of Aviation (Pilot, Air hostesses), hospitality industry or customs and whose jobs involves with lot of interaction with foreign tourist are the ones who needs to be very careful as they are at high risk of catching swine flu. Also babies, children, people who smoke a lot and pregnant women are those with less immunity and therefore have to careful. Based on the flu like symptoms, we should not come to a conclusion if your body is affected with virus or not but consulting a doctor and going through clinical test is essential.
To prevent the explosion of Influenza A H1N1 virus, the following are the guidelines which needs to followed to protect yourself against this disease –
1. Always wash your hands using soaps or any kind of hand disinfectant
2. Avoid close contacts with people (shaking hands , hugging , kissing etc)
3. Avoid frequently crowded or congested areas in which swine flu is reported.
4. Always use tissue to cover your mouth or nose while coughing and sneezing.
5. Use face mask to prevent infections.
6. Always advisable to seek a doctor.

The origin of this deadly disease was in Mexico and within few months this disease has spread to more than 160 countries. As yet no vaccine has been found to prevent this disease, therefore the best we citizens can do is keep ourselves informed about the happenings and the steps we can take to prevent the spread of the flu.

What is Face Book

Nov 27th, 2009
by supriya.
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What is Face Book

What is Face Book

Face book –

Face book is a popular social networking site which helps people to connect with different groups of people which includes known as well as unknown people. It allows you to add friends, send private message to them and update your profile with your current status to let people know about you.  Face book is used internationally and managed by face book, Inc privately. It lets you join networks organized by different social groups, schools, colleges etc. Face Book is a channel to communicate with people efficiently. Millions and Billions of people spend time on face book every day. Now -a -days who would not like to increase their social connections which will not only help them to make friends but also allows them to promote and advertise their products, websites or blogs. Face book agrees to post your URL (link), this way you can utilize the opportunity to advertise your link to the fullest. Main intention of Face Book Inc to introduce face book is to help people build online communities and share common interest or activities with each other. It is basically never-ending stream of information sharing.

What are the features of Face Book-?

  1. Face Book helps to promote your own web links and allows you create a simple blog or you can merge with your existing blog into face Book’s blog.
  2. You can upload your Photos or friends’ photo and create photo albums to your profile.
  3. Face Book being a social networking site will help you keep track of all your friend’s activities, blogs, profile updates etc.
  4. Through face book search option you are allowed to search for people and ass them as a friend.
  5. The best option in face book is, you can play games and earn extra coins or points. Games like Farmville which is fertilizing on your neighbor’s crops, you can send cause invitations like stop animal cruelty or funny and interesting topics like mafia war request and ask people to join your cause.

Face Book does not restrict any age group to join; it is absolutely free access website and completely    user friendly. Face Book user should remember that it might get little difficult when friend request keeps coming in, there are chances of getting over crowded, however you have an option of accepting or declining request . Therefore the best option for you to be on a safer side would be, being careful while uploading photos or creating photo albums so that it is not misused. Be alert while sharing private messages because once the message is posted on the face book wall, it will be viewed by all your friends. Though face book allows you to set privacy settings but it cannot stop showing the photos or message exchanges with your friends. Some individuals might get too addicted with face book culture which is not advisable because spending so much time only on one website might prove to be a massive disadvantage.  You can make face book experience pleasant by being aware of all the disadvantages and protect it by using the available tools on face book and by being little careful.

What is Insurance and what are the advantages of insurance policy ?

Nov 25th, 2009
by supriya.
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Insurance and what are the advantages of insurance policy

Insurance and what are the advantages of insurance policy

                                                                    Insurance

We all live in a fast track world where some times taking quick and sudden decisions are necessary, but planning certain important things for life is essential. Most fundamental plan that an individual should have is taking an insurance policy for themselves or for protection of family which is also very vital.

Insurance is basically a contract between the person who buys Insurance and an insurance company who sold the policy, the company promises to pay the insurer or his family member a fixed sum of money in occurrence of any unfortunate event provided the policy holder should pay fixed sum of money every month or twice a month according to policy taken which is called as Premiums.

There are different types of insurance policies, example – Medical insurance, life insurance, vehicle insurance, home insurance, travel insurance etc…The below are some of the important insurance policies which is discussed in detail including the policy details.

 

Different types of insurance plans –

  1. Whole Life Policies -
  2. Risk cover both natural and accidental is applicable from the 1st day of taking the policies.
  3. In the table-2, the premium paying term is for the entire life. In table 5 the premium payable can be for selected term as per MATURITY BENEFIT. On maturity the policy holder will receive the sum assured plus accrues bonuses.
  4. Accident benefit – In case of death due to accident, LIC will pay the nominee an extra sum assured.
  5. In case of permanent disability due to accident, the policy provides for immediate waiver of future premiums in addition to payment @10% of sum assured every year for the next 10 years or till the maturity of the policy or till the life time of the policy holder, whichever is earlier.
  6. Loan facility is available under the policy, provided at least three years of payment has been made under the policy.

                  

              Table -2                                                                                                                  Table -5

Min age at entry: 15 years                                                                     Min. Age at entry: 12 yrs

 

Max age at entry: 60 years                                                                    Max Age of Entry: 60 Yrs

 

Max Maturity age: 80 yrs of age or at least                                        Max Maturity Age: 5 to 55 yrs

40 yrs of policy term whichever is later.                                              or 70 yrs of age.

 

Min Sum Assured: 50,000                                                                      Min Sum Assured: 50000                                         

 

Max sum Assured: No Limit                                                                   Max Sum Assured: No Limit.

 

Multiple of S.A: 5000

Accidental Benefit Charge: Rs 1per 1000 of S.A

  1. Endowment Policy –
    1. Risk Cover (Natural + Accidental) starts from 1st day of taking the policy.
    2. On Maturity, the policy holder is paid sum assured + bonus + financial bonus.
    3. In case of an unfortunate death of the policy holder during the term of the policy, his nominee is paid sum assured Bonus accrued as on that date.
    4. Accidental death cases, additional sum assured is also paid.
    5. In case of permanent disability due to accident, the policy provides for immediate waiver of future premiums in addition to payment @10% of sum assured ever year for the next 10 yrs or till the maturity of the policy or till the life time of the policy holder, which is earlier.
    6. Loan Facility is available after three yrs of payment under the policy.

The above are the two policies which is discussed in details because everyone should have a fair idea about how the insurance policy works.

The other different types of insurance policies are –

  1. Limited payment Endowment
  2. Money Back
  3. Jeevan Mitra double Cover & triple cover
  4. Jeevan Saathi
  5. Marriage Endowment/Educational Annuity Plan
  6. New Jana Raksha
  7. Jeevan Kishore
  8. Jeevan Chaya
  9. Jeevan Surabhi
  10. Jeevan Vishwas
  11. Komal Jeevan
  12. Money Plus
  13. Health Insurance plus

 Apart from the ones mentioned above there are so many other insurance policies which is beneficial for an individual to secure his/her life and to protect their complete family.For all the above mentioned insurance policies if you need any verbal assistance you can contact -

Name    – Mr. N. Nagaraja Manja (Divisional club Member – LIC Agent )

Contact # -9885903868.

This Privilege is available only for the people in India – Hyderabad city, free services provided.

 Advantages of Insurance policy

  1. Risk Coverage
  2. Tax  Savings
  3. Long term investment
  4. Protection for your family
  5. Lifetime financial security
  6. Extra income in retirement days
  7. Lump sum cash in addition to bonus.
  8. Permanent Protection

What is Orkut and how is it used ?

Nov 24th, 2009
by supriya.
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Orkut

Orkut

What is Orkut and how is it used?

 

 Orkut is one of the social networking sites which can help you connect with friends, family members, strangers etc by sending instant messages or scraps. Orkut is a unique site where you can invite and make unlimited friends and share your thoughts, views about different things in this world.  Orkut is managed and controlled by Google.  Main intention of Google to introduce Orkut is to help people meet and build healthy rapport with different kinds of people. Orkut is more popular in India and Brazil when compared to other countries.  There are different programmes available in Orkut like forums, communities, sharing photos and videos.  All these programmes can be controlled only you in your profile, once you get registered for Orkut.

Orkut also allows you to see your friends profile and their scraps; you can make friends from your friend’s profile as well. Once you login to www.orkut.com , you can see the option which says “Not a member yet” Join Now at the bottom right hand side. Click on that link and create your own profile, once you create your own profile you can then start inviting your friends directly by searching them on Orkut or send them an invitation through a request ( by entering their email address ). Once you register with Orkut you can easily view all the other programmes which are available on Orkut because all the policies and procedures are self explanatory. Orkut allows you to change the theme for your profile page, this way you can make your Orkut page look colorful and you can get access to 10 Orkut themes. You can choose the best out of all the themes available and save the changes. Utilization of Orkut can be done in many ways; business men can make use of Orkut to the fullest by promoting their products. Individuals who manage their own websites or blogs and who want traffic to stumble upon their sites, Orkut is one of the best ways to promote their sites or blogs and expect traffic to increase within minutes. 

Orkut helps us to meet good old school friends through which you can know what’s happening in their lives. Some men and women do not like the idea of having a profile in Orkut because they think it is unsafe however the best part in Orkut is , there is an option called settings where can opt to hide your status , updates scraps etc. and show it only to your friends and not to everyone. There are people who create fake ids and view your profiles; in this case the best advice is to be careful while uploading photos and videos so that they don’t misuse it. Orkut is just a media to meet hundreds of people online and make your conversation with your friends and family members fun and thrilling. Orkut has become very popular in India and almost every person is a member of Orkut because it is user friendly, self explanatory and useful.

Handling Pregnancy with care

Nov 21st, 2009
by supriya.
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Handling Pregnancy with care

Handling Pregnancy with care

Handle pregnancy with care-

 If you have tested yourself with the help of home pregnancy kit that you are pregnant, immediately consult a doctor to confirm about pregnancy. Always prefer specialized gynecologist for regular checkups because once it is confirmed by doctor that you are pregnant, your complete life changes.  Being pregnant is the happiest moment of womanhood. The most important thing to remember during pregnancy is maintaining healthy and balanced diet. One more important point to remember is that harmful food might be dangerous to the child inside.

Make best use of the visit to a doctor, and answer all the questions which are asked about your medical history. Take all the advices given by your gynecologist and implement it to remain healthy.  Take all the prenatal vitamins as advised by doctor. The initial stage of pregnancy is very vital for further development of the child. Book your appointments with your gynecologist regularly; this will help you understand your condition better.

Check out the following –

  1. Consult a nutritionist for good and balanced diet and remain healthy
  2. Avoid raw and frozen meat; it consists of deadly bacterium which leads to miscarriage.
  3. Be careful about your position of sleeping, preferably sleep on your left side, this helps proper flow of oxygen to the baby.
  4. Avoid smoking and drinking during pregnancy because this is dangerous for baby’s growth.
  5. Everyday small walk is preferable which helps your leg muscles to become strong and helps in delivery.
  6. Relax your mind and body by listening to soothing music or reading lighthearted books.

 

Causes and symptoms of miscarriage –

                    Chromosomal abnormality and defective sperm are responsible for miscarriage. Health issues are also the most important factor which leads to miscarriage.

  Vaginal bleeding which continues for more than 15 day during pregnancy is one of the symptoms of miscarriage, in that case consulting a doctor immediately is essential.

                           During pregnancy planning a diet plan is very important. Rich and quality food which includes high proteins, calcium, vitamins, carbohydrates, iron and minerals are very essential. Intake of sweet potatoes, fruits and vegetables will help you keep your blood levels balanced.  Drinking water and fruit juices helps your body during pregnancy. It is advised by all the doctors that during pregnancy you need 300 more calories per day.  All the nutritional demands have to be met to have a successful delivery. Eat smart and remain healthy during pregnancy.

Work at home and make money

Nov 18th, 2009
by supriya.
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work at home and earn money

work at home and earn money

Work from home and make money

 

 

 Work online and make money sitting at home, by working at your convenient timings. There are lots of genuine online opportunities available worldwide which will definitely help you earn decent income. All the work at home programmes which is described in this site, is absolutely free and you will gradually see increase in your earnings.  Nowadays several people search for ways to make extra income, working online at home will help you become successful in online business –

Following are some of the best and genuine ways to make money online –

  1. Write Articles – This is the best opportunity to make money online. Anyone who loves to write and share their valuable knowledge will definitely like this opportunity. There are several sites where you can post your articles and earn money. Register with the below sites absolutely free and start posting your articles –

a.  www.triond.com –

                         Read the rules and regulations of the sites and follow it religiously while posting the articles.  Earning money in this site depends upon number of clicks on your articles. Also there is way to share and promote your articles in triond.com itself to increase traffic and earn more.

b.     www.churmura.com –

     One of the best sites which will allow you to post your articles and they will pay you for every article posted. While posting the articles make sure that you follow all the guidelines of the churmura.com because your article will not be approved if all the conditions are not followed.

 c.  www.E-how.com

       This is another site which will allow you to post your article and you can earn decent income.

 

   2.   Captcha work – The below are the sites where you can register and start typing the Captcha and make money for every 1000 entries – Priorities are mentioned on the site –Please read it carefully to understand  -

a.  www.pixprofit.com

b . http://www.kolotibablo.com

 c. www.captcha2cash.com

 

3.  Create Blog and make money –

                       Go to www.blogger.com and follow the simple and clear instructions to create a free blog. Write good and quality content in the blog. Get an approval from Google for Google Ad sense and paste the code in the blog for Google ads to appear in your blog. You can make money for every click on the ad which appears on your blog.

Google pays your check. Minimum payout is $100.

Read the instructions clearly to understand Google policies and procedures.

Health – Following a healthy Diet

Nov 17th, 2009
by supriya.
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Health-Following a healthy diet

Health-Following a healthy diet

Health –Following a healthy diet –

Following a healthy diet does not mean you have to lose weight and stay fit. Healthy diet is all about eating healthy and nutritious food by understanding basics of nutrition and incorporating it religiously. Health is now become a priority in everybody’s life. Always prefer to eat food which improves your health and avoid unhealthy food which might lead to cancer, heart diseases, and diabetics. It is always advisable to strictly follow healthy diet consistently to see gradual improvement in your health.

Tips for healthy diet –

  1. Keep a watch on your calorie intake, which means that maintain a balance between your body and food. Eating high calorie food is not always good for health however one can consume average of 2000 calories , this in turn depends again upon different conditions ( example – sex, weight , height etc )

       2. Consumption of water  – Consuming good amount of water is very essential  and keeps your kidney a nd bladder  strong and clean by washing out all the waste products

     3. Eat more fruits and vegetables – “An apple a day keeps a doctor away “, this is the best saying which is absolutely true. Fruits and vegetables will have lots of carbohydrates, vitamins, calcium, fiber etc which helps to improve your health.

  4.  Protein Intake – Intake of protein is very good for health and helps your muscles to strong. It provides all the essential amino acids.

  5. Nutritional supplements – Taking enough nutritional supplements will help you eliminate toxins in your body.

 The below mentioned health tips will definitely not replace your regular meals however it can improve your health diet.

 There’s lot of junk food taken these days which affects the health and leads to lot of diseases. Minerals and high iron diet is also very important and necessary to live. High iron diet is good for blood and lack of iron in the body leads to lack of hemoglobin.

 Calcium makes your bones strong, more calcium you consume stronger your bone structure is.

 The two main reasons for bad health –

  1. Consuming alcohol – Drinking too much of alcohol is very dangerous and leads to heart diseases and increases blood pressure.
  2. Smoking tobacco (cigarettes) – As rightly said “Smoking is injurious to health “ , this leads to heart strokes and increases blood pleasure.  Smoking leads to –Lung cancer, slows the blood flow, block the blood levels etc.